class styles
reformer flow
A slow, full body flow workout to strengthen, tone and increase your flexibility. Using the brand new Allegro 2 reformers, as well as props (weights, booty bands, balls, rings and beams), instructors will guide you through a slow paced class focusing on your mind body connection, feeling grounded and centered with yourself and machine. In this class you can choose your resistance and intensity with the use of the reformer springs, so no matter how you or your body is feeling, we’ll be able to suit the workout to you!
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*Beginners are encouraged to trial a few Reformer Flow classes before booking into the Reformer Active classes. Pre and Post Natal clients can also attend this class - instructors will modify movements to suit you.
reformer active
Our Reformer Active classes are all about keeping your body in motion. From start to finish, you'll engage in a series of fast-paced exercises on the Reformer, ensuring that your muscles are constantly working and your heart rate is elevated. Each exercise and series are strategically chosen to provide maximum challenge, targeting multiple muscle groups simultaneously. The resistance from the reformer springs, (allowing you to alter the intensity of your movements by choosing the level of spring that works for you and your body) as well as the props, will push you to new heights of strength and stamina.
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*This class is not suitable for Pre Natal clients from their 2nd trimester onwards.
reformer sweat
Switch up your Pilates routine with our Reformer Sweat class! This high-energy session combines Pilates precision on the reformer with heart-pumping cardio. Sculpt and tone as you break a sweat in a dynamic and invigorating atmosphere. This class merges strength, flexibility, and high heart rate-inducing exercises for a satisfying and majorly effective workout. Elevate your fitness journey with Reformer Sweat—where transformation meets perspiration!
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*This class is not suitable for Pre Natal clients from their 2nd trimester onwards.
reformer release
A gentle and soothing stretch class that will help you lengthen your muscles, improve flexibility, and enhance your range of movement. This slow-paced session encourages you to reconnect with your inner core, quiet your mind, and find harmony within yourself. We will guide you through a series of calming stretches that will leave you feeling refreshed and centered.
*This class is not suitable for Pre Natal clients from their 2nd trimester onwards.
fusion
Our fusion Pilates class seamlessly blends the fluidity of matwork with the dynamic versatility of the reformer. During this class, you'll seamlessly transition between exercises on the mat and the reformer, each movement thoughtfully curated to enhance your strength, flexibility, and mindfulness.
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*This class is not suitable for Pre Natal clients from their 2nd trimester onwards.
pilates matwork
Focusing on improving your overall strength, this class will break down and strengthen your individual muscle groups. From your core strength, flexibility, balance, control and posture, Pilates Matwork will give you a full body burn. This class is a great class for beginners to learn and appreciate the basics of Pilates.
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*Pre and Post Natal clients can also attend this class - instructors will modify movements to suit you.
barre
Barre combines the core-strengthening principles of Pilates with the graceful movements of a barre workout. In this class, expect to sculpt, tone, and lengthen your body through a series of exercises designed to enhance strength, flexibility, and posture whilst also increasing your heart rate in a super fun atmosphere! Suitable for all levels including our wonderful pregnant women, our certified instructors will guide you through each movement, offering modifications to meet individual needs.
release
Channel your mind, body and soul in this slow-paced Stretch and Release class. Whilst focusing on lengthening out your muscles, improving flexibility and increasing the range of movement, you will also channel your inner core by calming the mind, slowing down your heart rate and being ‘at one’ with yourself.
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*This class is not suitable for Pre Natal clients from their 2nd trimester onwards.